Clik here to view.
Better late than never
It’s been about 10 months since my last post but I’m “refocusing” a few things in my life and getting back to this blog is one of them. What has happened since last October….oh, so very much. First,...
View ArticleClik here to view.
The 2013 Marathon Plan
About a year or so ago, I bought Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Highly recommended by several sources and I read it but didn’t use it as the main source to development my...
View ArticleClik here to view.
Week Ending 12/29 Running summary
Big news for this week, even with the Holiday, I ran 5x in a week! Been months since last hit that target. But, an odd week, since no long run. Week’s Notes: Monday- 6 mile loop down and around to …...
View ArticleClik here to view.
2012 Marathon training review and 2013 Goals
With the start of the new year, before I look forward, time to quickly look backward. My Goals for 2012 included: 1. stay healthy (injury free) 2. Run 2 or 3 marathons 3. Run sub 3:30 Marathon 4. swim...
View ArticleClik here to view.
Several firsts, for 2013
This week, my running reached several ‘firsts’ for the new year. First, I signed up for two races; one half and one full marathon. I’ll run the Green River Half next Saturday then Tacoma (full) the...
View Article